The Migraine Insight Starter Guide | 3 useful things to know on day one

Here’s some tips to to get you up to speed

Migraine Insight helps users by providing useful, real-world insights based on what’s tracked. Getting started right is all about getting tracking setup correctly.

In this article

What to Track

Auto-tracking & Permissions

Our Team: We are Here to Help

What to Track

The app has automatic tracking and self-tracking.

Automatic tracking: Events are automatically added. This includes location, weather, health (workout) events and sleep. The pattern finder uses these entries to give you results. Some of these entries appear on your log.

Self-tracking: You enter events yourself when you encounter them. These always appear on your log.

This app does a TON of automated tracking.

But, the self-tracking can also be a very powerful tool. With self-tracked items, it’s important to try and track consistently and try to record the trigger most times you encounter it.

The most common self-tracked choices are: Chocolate, coffee, red wine, alcohol (any), milk and cheese.