4 Other Apps to Try for Migraines
Of course we know Migraine Insight is the best app there is to track Migraine triggers! It’s the most useful tool you can employ to decrease your migraine severity and frequency. But what else is out there to help?
In this article
Acupressure: Heal Yourself
Brainwave: 35 Binanural series
Calm
Night shift — you already have it!
Acupressure: Heal Yourself
Acupressure is the idea that manipulating pressure points on the body will relieve migraine tension. Acupressure: Heal Yourself is a collection of 90 pressure points, and how to properly use massage those points to help with migraine pain.
Brainwave: 35 Binanural Series
This app works on the idea that specific tones can incite certain brainwaves, which can change the way we perceive pain. Binaural beats are two tones that have similar yet distinctive frequencies. This type of audio meditation has been shown to aid acute migraine pain.
Calm
Migraines have been linked to hyperexcitability of the brain — and meditation has been shown to calm the brain. Calm is a meditation/mindfulness app that includes guided meditations for different situations, like sleep or anxiety.
Night shift — you already have it!
Most smartphones come with a function to change the type of light your phone emits from harsh white to a soothing blue or softer light. Since bright lights can be a trigger, keeping your phone switched to this softer lighting can prevent light-triggered migraines.
Track Your Triggers
Get the Migraine Insight Tracker iOS or Android
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